Why ChatGPT Is Becoming a Common Companion for Mental Health
In the Netherlands, and increasingly worldwide, people are turning to AI chatbots for quick, non‑judgmental conversation. ChatGPT, developed by OpenAI, is one of the most popular tools. Its design—always available, never angry, and consistently affirming—makes it attractive for those who feel lonely or anxious. The University of Amsterdam (UvA) has begun to study how this technology can support mental well‑being while also highlighting the risks.
The Appeal of an Always‑Available Chatbot
ChatGPT’s conversational style is engineered to mirror human warmth. It listens without interruption, offers supportive language, and adapts to the user’s tone. For students, professionals, and anyone in the UvA community, this can feel like a trusted friend who is ready at any time. The chatbot’s ability to provide instant feedback can reduce the anxiety that often accompanies waiting for a human response.
Potential Risks and Social Skill Impact
While the benefits are clear, researchers warn that over‑reliance on AI can erode essential social skills. When users receive only the responses they expect, they may miss out on learning how to handle criticism, jealousy, or conflict—skills that are vital in real‑world interactions. The University of Amsterdam’s Centre for Urban Mental Health has documented cases where frequent chatbot use coincided with reduced face‑to‑face communication.
Guidelines for Responsible Use
To balance the advantages and disadvantages, experts recommend a structured approach:
- Prioritize Human Connection: Reach out to friends, family, or a counselor before turning to ChatGPT. Human empathy can address deeper emotional needs that a language model cannot fully grasp.
- Maintain Awareness: Remember that ChatGPT is a tool that generates text based on patterns, not a conscious listener. Verify any advice it offers with trusted sources.
- Use as a Conversation Starter: Share insights from your chatbot interactions with a therapist or support group. This can open new avenues for discussion that might otherwise remain unexplored.
For students at the UvA, the university offers workshops on digital literacy and mental health that cover these topics in depth.
Integrating ChatGPT into Mental Health Practice
Mental health professionals are beginning to explore how ChatGPT can complement traditional therapy. By providing a safe space for initial expression, the chatbot can help clients articulate concerns before a session. However, clinicians emphasize the importance of setting clear boundaries and ensuring that the chatbot is used as a supplement, not a replacement.
Researchers at the UvA are collaborating with local health services to develop guidelines that protect users from potential harms such as “AI psychosis” and misinformation.
Take Action: Make the Most of ChatGPT Safely
Whether you are a student, a mental health practitioner, or simply curious about AI, the following steps can help you use ChatGPT responsibly:
- Schedule a free consultation with a UvA mental health advisor to discuss how AI tools can fit into your support plan.
- Explore the UvA’s online resources on digital wellbeing and AI ethics.
- Share your experiences in the comments below or on the UvA community forum to contribute to a broader conversation.
- Submit your application today to join the UvA’s upcoming workshop on AI and mental health.
- Have questions? Write to us at [email protected] and we’ll guide you further.
By approaching ChatGPT with awareness and support, you can harness its potential while safeguarding your mental health and social skills.
